Download a relaxation exercise in mp3 format
Voice Laurel Wakeman
muscular relaxation, 12:30 minutes
Download in medium1 sound quality (2.86 MB):
Download in high2 sound quality (10.0 MB):
how to listen
Of course, you need speakers or headphones connected to your computer in order to listen to this file. You also need a program that can play mp3 sound files, for example:
Winamp for Windows
iTunes for Macintosh
order your own cd
You can order your own CD with relaxation exercises especially designed to help you reach and deepen your insights and knowledge.
It goes together with the book "Relaxation and mental training for a richly fulfilled life", a practical handbook in personal development. Take part of the research behind relaxation techniques, stress management and mental training presented clearly, simply and knowledgably. You will learn what effective goal visualization is and how you can develop and improve your self-image. The book is easy to follow, with step-by step exercises to help you achieve the life you long for.
The price is $59 USD, which includes International shipping and handling. 2CheckOut.com (2CO) handles the transaction and allows you to pay securely by credit card.
2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for goods and services provided by AB Utbildning & Co.
take the life's driver's license
Do you belong to the half of the population suffering from stress? Would you like to do something about your situation and learn to handle the stress? Or are you part of the other half? Perhaps you are only interested in how life can be optimized and become even better? Would you like to develop your self-esteem and self-confidence?
Get more detailed information about the course here
|
|
1) 32 kbps, 22 KHz.
Sound quality is not very high, but it is a three times quicker download.
2) 112 kbps, 44 KHz.
Sound quality is quite near that of the CD. Not recommended for modem users due to large file size.
|
training tips
