Life's Driver's License
Illustrations copyright Gunilla Wolde
Illustrations copyright Gunilla Wolde
 Eva Johansson, licensed mental trainer, relaxation teacher and nlp trainer, author of the book Relaxation & Mental Training - For a Richly Fulfilled Life

Test yourself - How stressed are you?

Reflect upon the following statements. To what degree can you recognize your own situation?

0 = not the last month
1 = seldom
2 = once or twice a week
3 = often
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I feel tense and/or worried
I feel angry and/or worried
I feel helpless and/or depressed
I find it hard to relax
I have difficulty concentrating
It is hard for me to find time for everything
People at work or at home make me tense
I have digestive or stomach problems
I have a headache
I have tension pain in my neck, back or shoulders
I have difficulty falling asleep
My hands are often cold and sweaty
I wake up early, but feel tired
I eat when I feel tense
I drink alcohol when I feel tense
I take medicine when I feel tense
I bite my fingernails when I feel tense
I worry about the future