home page
life's driver's license
login
order book and cd
about relaxation
about mental training
about stress
stress test
stress management tips
about self-image
contact information
Test yourself - How stressed are you?
Reflect upon the following statements. To what degree can you recognize your own situation?
0
= not the last month
1
= seldom
2
= once or twice a week
3
= often
3
2
1
0
I feel tense and/or worried
I feel angry and/or worried
I feel helpless and/or depressed
I find it hard to relax
I have difficulty concentrating
It is hard for me to find time for everything
People at work or at home make me tense
I have digestive or stomach problems
I have a headache
I have tension pain in my neck, back or shoulders
I have difficulty falling asleep
My hands are often cold and sweaty
I wake up early, but feel tired
I eat when I feel tense
I drink alcohol when I feel tense
I take medicine when I feel tense
I bite my fingernails when I feel tense
I worry about the future
stress test
