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Relaxation training is among the most effective tools available for reducing the basic tension in the body. A reduced level of tension leads to huge gains in quality of life. Having high muscular tension even when you are not performing or doing anything, takes unnecessary energy and makes you more easily and quickly fatigued. Relaxation is also the basis for mental training.
The aim of Mindfulness is not to change anything but rather to fully be where we already are, with things just as they are right now. To live life as wakeful as possible, moment by moment.
Mental training is an invaluable tool on the road to a richer and more efficient life. It is a tool you can use as much as you like.
The most important relationship you will have in your life is the one you have with yourself. Make sure it works and is good. A good self-image is not a happy accident, it will be a result of how you think and act the rest of your life.
Three causes of negative stress are lack of control, lack of support from people around you, and lack of meaning in what you are doing.