Test yourself - How stressed are you?

Reflect upon the following statements. To what degree can you recognize your own situation?

I feel tense and/or worried

 

I feel angry and/or worried

 

I feel helpless and/or depressed

 

I find it hard to relax

 

I have difficulty concentrating

 

It is hard for me to find time for everything

 

People at work or at home make me tense

 

I have digestive or stomach problems

 

I have a headache

 

I have tension pain in my neck, back or shoulders

 

I have difficulty falling asleep

 

My hands are often cold and sweaty

 

I wake up early, but feel tired

 

I eat when I feel tense

 

I drink alcohol when I feel tense

 

I take medicine when I feel tense

 

I bite my fingernails when I feel tense

 

I worry about the future