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Tips from the coach

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Relaxation, Mindfulness, Mental Training, Self Image and Stress Management

Relaxation

Now it is time to recapture and train your relaxation skills!

Relaxation Breathing Plus health Training tips

Mindfulness

Mindfulness is a form of practice that consists of choosing what to focus on and keeping your focus there.

Mindfulness

Mental training

Mental training is an invaluable tool on the road to a richer and more efficient life. It is a tool you can use as much as you like.

Mental training Positive thinking Highlights Picture the future

Self-image

A good self-image is not a happy accident, it will be a result of how you think and act the rest of your life.

Self-confidence vs self-esteem Better you self-image Self image test

Stress

Three causes of negative stress are lack of control, lack of support from people around you, and lack of meaning in what you are doing.

Stress Stress management tips Test your stress level
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Apps, Book and CD

Apps

Make it really easy for you; download an app or more and you always have pleasant relaxation and mental training within reach.

Book and CD

Do feel that you can get more out of life? Have you gotten stuck in old patterns? Has stress taken over your life? Buy the book and CD that gives you life energy!
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E-cards, Daily affirmation, Pep-talk, Tips from the coach, Test your self-image and your stress level

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Daily affirmations

Daily affirmations

Pep-talk

Pep-talk

Tips from the coach

Tips from the coach

Test your stress-level and your self-image

Test your stress-level and your self-image
Life's Driver's License
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Life's Driver's License

Life's Driver's License - the success online course for your personal leadership

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Contact us

Contact information

Eva Johansson
AB Utbildning & Co
Ulmasgatan 4
SE-792 95 Mora
Sweden

phone +46706258623

Eva Johansson

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Test your self-image

Take the temperature of your self esteem and your confidence.
Stress test

Need to do something about your life situation?
Pep talk

Give your ego a facelift!
Tips from the coach

Welcome to a daily fresh tips!
Daily Affirmation

What thoughts can give you that extra today?

Facebook
Youtube
Instagram
Mail

© 2026 AB Utbildning & Co | Ulmasgatan 4 | SE-792 95 Mora | Sweden | Phone +46 70 625 86 23

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