Test yourself - How stressed are you?

Reflect upon the following statements. To what degree can you recognize your own situation?

I feel tense and/or worried


I feel angry and/or worried


I feel helpless and/or depressed


I find it hard to relax


I have difficulty concentrating


It is hard for me to find time for everything


People at work or at home make me tense


I have digestive or stomach problems


I have a headache


I have tension pain in my neck, back or shoulders


I have difficulty falling asleep


My hands are often cold and sweaty


I wake up early, but feel tired


I eat when I feel tense


I drink alcohol when I feel tense


I take medicine when I feel tense


I bite my fingernails when I feel tense


I worry about the future