A self-image polish for those of you who would like to get better at realizing your own value and at finding the strength to develop the resources to perform at your peak, in short, to gain access to your best self.
Included are two exercises that are an effective and easy way to help you boost your self-esteem and your self-confidence, a self-image test, training advice and tips for self-help on getting started with relaxation and mental training − all to get to know the new you.
• Muscular relaxation
• Self-image training
Good Enough is recorded by Laurel Wakeman, who usually gets feedback on having a warm, lovely and relaxing voice.